Jillian Michaels – Bodyshred Program
BODYSHRED is an innovative 60-day progressive workout program that consists of 8 S.H.R.E.D. Method workouts and 2 Cardio workouts for a total of 10 dynamic, effective, KILLER workouts!
BODYSHRED will change the way you view fitness. More is not actually ?more?. 30 minutes a day of comprehensive, strategically focused training is all you need to get INSANE, accelerated results.
Start with the basics to build agility, balance, endurance and core strength. Focus is on the arms, shoulders, chest and quads, along with high intensity cardio bursts for a non-stop fat burner.
Increase speed, agility and stamina while focusing on the glutes, hamstrings, biceps, back and calves.
3. FIRE UP
Moderate intensity conditions your cardiovascular system all while delivering an awesome cardio workout.
Multi-dimensional strength moves work multiple muscle groups simultaneously for maximum calorie burn.
Advanced plyometrics and instability training elevate the intensity.
Killer moves tap into your strength, balance and power while intense cardio intervals optimize fat burning.
Intense supersets elevate your fitness level and optimize accelerated body transformation.
Incinerate crazy calories per minute by cranking out this high-intensity, fast-paced cardio workout.
Explosive power, higher speed, greater resistance and increased range of motion drive you to your zenith.
Highly advanced bodyweight movements sculpt the leanest physique possible and fire up metabolism.
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